“Through my experience with VRP I was able to see many improvements in my daily life such as feeling more energized, better ability to regulate my emotions, being able to enjoy my favorite things that I had lost interest in while going through low times, positive impacts on my personal relationships and ultimately a better relationship with myself. Both my EMDR therapist and individuals coordinating my care at VRP helped me to navigate my personal barriers to getting help through consistent follow up and accommodations to make the sign up process less stressful. I was always met with kindness and felt supported on every level by this program. I wouldn’t be where I am today if it wasn’t for the efforts of VRP.”  Army Veteran

“My experience with the Veteran Resilience Project has been truly life-changing. Before beginning EMDR therapy, I struggled with anxiety, a feeling of disconnect, and a constant sense of being on edge. The team at VRP and my therapist combined provided a safe, supportive environment where I could finally address the trauma I had been carrying for years. ​

EMDR therapy helped me process painful memories in a way I never thought possible. Over time, the weight of those experiences began to lift. I feel more grounded, less reactive, and finally able to enjoy the present without being pulled back into the past. The tools and healing I’ve gained through this therapy have strengthened my relationships with other's and within myself. It has improved my sleep and restored a sense of peace I hadn’t felt in a long time. ​

I’m incredibly grateful for the Veteran Resilience Project and the gift of EMDR therapy. It’s given me hope and a renewed sense of self. “ US Air Force Reserve

“I have wanted to try EMDR for a long time and was referred to VRP by the MN VA mental health department. The application process was very efficient, quick, and painless. The staff were attentive to my needs and very considerate. I completed my EMDR sessions in January. Yesterday was the 19th anniversary of the worst day of my life. It was the first year that I did not feel overwhelming guilt and debilitating grief. The heavy weight that I had felt for so many years had been lifted; I attribute this new feeling of peace to my experience with EMDR. I am grateful for this opportunity to release some of my burden. Thank you!” Marine Corp Veteran

“EDMR is a great therapy for those that want to face certain inward turmoil, make sense of it and find a way to put it away for good. You are given tools to help live your life and combat the negative emotions.” Marie Corp Veteran (OEF)

“Even with 15 years in different therapy, I still felt held hostage by my military experience. I never felt any sense of pride…I came across VRP and decided to try EMDR through them, I had nothing to lose. I was not expecting the results to be impactful, but I was so wrong. I genuinely feel like a whole different person after just a few months. My military experience no longer has a hold on me. I can think and speak of my service without breaking down. I'm even approaching a bit of pride, and I'm able to recall some of the good times. I truly feel I've 'moved on' from my negative service experience…something I never imagined was possible for me. I highly recommend VPR and EMDR…Relief is possible. Give it a try.” Iraq War Veteran

“VRP came to me at a time when I was feeling hopeless and was unable to access help. EMDR has powerfully shifted my perspective and enjoyment of life.”  Spouse of an Army Veteran